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POM Berry Smoothie
Happy Friday everyone! Back with another POM recipe and the last of the week. This is a antioxidant packed smoothie not only from the pomegranate juice but the berries. You have not one, but three...
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Butternut Squash Apple Soup
It’s my last day here in New York City and it was freezing! Especially for this South Florida girl. I have to admit the weather on Sunday and Monday was perfect so I shouldn’t complain but today I...
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Almond Fruit Granola and Parfait
I hope everyone had a wonderful weekend. It was a beautiful weekend in South Florida, still hard to believe it’s cold in other parts of the country. I’m actually in the Newark airport awaiting my...
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Blueberry Mango Coconut Blast Smoothie
Lately on the weekends we have started a little tradition with the girls. We head to the big playground in our local town and let them go crazy. They slide, swing and run around. Works out great...
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Raspberry Glazed Salmon with Summer Salad
I have often been asked if I could post more fish type dishes. In all honesty I love fish but I always found it so hard to photograph. Shellfish have been a different story but for some reason fish...
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Salmon with Sweet Spicy Rub and Cauliflower Rice
This morning after heading for my morning workout I turned on my TV to see there may be a possible visitor making her way toward the Florida coast….Hurricane Irene. It is the first hurricane that has...
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Chicken Salad with Roasted Bell Pepper in Avocado Cups
Here is one of my new favorite lunch time salads. Since going Paleo, a little over a month now, I find myself in the kitchen a lot during the weekends planning my lunches for the week. Of course...
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Chicken Vegetable Lettuce Cups
I hope everyone is having a great week. I’m back with another Paleo recipe that is a great lunch or dinner option. The best part of this recipe is you can change it up any way you like. Especially...
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Brussel Sprout, Kale, and Bacon Salad
Life is busy and hectic these days which means my brain is in over load. I’m going to apologize in advance for the short post today and the lack of posting on the other sides of the blog lately....
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